We provide a personal Pectus Excavatum workout plan!

Groundbreaking new workout treatment - 100 % Guaranteed

This full-body workout routine significantly counteracts the pectus excavatum condition and helps you develop a strong, well-trained upper body! It was developed by professional physiotherapist Adam Meakins to target pectus excavatum.
The exercises were carefully chosen to train the entire body, increase muscle mass, and strengthen the core, but it places a particular focus on the chest with the goal of transforming the area around your pectus excavatum.
Please note that it is a full-body training program as the whole body must be trained for a perfect result!

Results within 6 months Pectus workout


5 star Start your transformation today! Try now!
"The best thing I've ever done for myself!"
(Michael - 31 years old)
"I have never been able to do anything about my sunken chest myself, even though it inhibited me in too many ways. Especially in my youth. This workout helped me to such an extent that I can only recommend it to all in the same situation. I regret not doing anything before!"

About us & our contribution

Several years’ worth of outstanding research has been gathered into a base of expert knowledge on the pectus excavatum disorder, which indeed cannot be found anywhere else.

We are a team of doctors, psychologists, and physiotherapists researching pectus excavatum. We came together to create this groundbreaking new treatment of what we believe may benefit a pectus excavatum patient. The purpose of our work is to share this overall knowledge with you, so that it may guide you to a happier life.

Already, we have had enormous success with our latest Amazon Guide Award 2019, and with this, we are pleased to note that we really are achieving our primary goal of helping you and others like you.

What is Pectus Excavatum?

The Latin term for “funnel chest” is Pectus Excavatum. Pectus means “chest” and excavatum means “hollowed.”

Pectus excavatum is a more or less severe congenital condition that results in a chest deformation where the sternum grows inward and the chest appears to point inward rather than outward. Of all the conditions affecting the appearance of the chest wall, this is the most common. Severity of cases ranges from a purely cosmetic condition, often causing mental distress, to a deformity that is both physically and psychologically difficult and is associated with other health complications.

In front, the ribs are attached to the bone in the center of the chest (sternum) with cartilage, a flexible connective tissue. Pectus Excavatum is caused by an over-production of this cartilage, which causes the sternum to be pressed into the body.

1 out of 3-400 infants are born with Pectus Excavatum, and it occurs about four times more frequently in men than women.
It normally originates in utero and is congenital, and it can usually be seen and diagnosed within a year after birth. However, it largely develops in the early teen years, in the period when the growth of the body is greatest.

People with pectus excavatum develop normally-functioning hearts and lungs, but the deformity can sometimes hinder their normal function. When this condition occurs, the heart is pressed from its correct position in the center of the chest area to the left side of the chest, which potentially limits its ability to pump blood optimally. Depending on the extent of the chest hollowness and the resulting limitations on the heart’s function, the person will become more easily exhausted during physical exertion. The sternum can also cause pressure on the lungs, makes it harder to breathe and decreases lung capacity.

Until recent years, very little has been known about the psychological issues caused by pectus excavatum. Research has now confirmed that the mental impact should in no way be underestimated, and that it should be treated with the same urgency as any physical symptoms.

Pectus Excavatum was once considered a purely cosmetic deformity, and the psychological effects were mistakenly overlooked. Fortunately, in recent years, awareness about the condition has increased significantly, and doctors and researchers now place much more emphasis on the associated psychological issues. The research has confirmed that the psychological effects are much more difficult and damaging than the physical symptoms and affect patients in all aspects of life.

LaceIT - Adjustable Medical Chest Brace for a quick Pectus Excavatum correction

This is an adjustable and lightweight Pectus Excavatum brace which we are currently testing. We have already seen great success when the brace is used along with the workout routine.

The brace is designed to correct your sunken chest deformity by pulling the flaring ribs back into your chest. This forces the breastbone to make more space, progressively pushing out and reshaping with time. It repairs both your pectus excavatum condition and your protruding ribs. The LaceIT brace comes in 3 different sizes, including one that can be worn by children.

After extensive research, we have found out that the LaceIT brace, together with our workout routine is the best method for correcting the concave chest deformity. We have had several test subjects who bought this brace and wore it every day for six months, while also following the training program. In just three months of wearing the brace and exercising daily, the indented chest condition was corrected by 70%, without an operation—a truly great result!
To correct Pectus Excavatum in a non-surgical way with great results, we absolutely recommend using the LaceIT brace along with our workout routine. Find the brace here at Amazon.com:


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